Episode 204: Joshua Jay on Tragic Magic … and Chapter Four of “The Bullet Catch”

In this episode, Joshua Jay recounts a handful of tragic stories about when magic goes wrong … David Regal on “The Puppy Trick” …  and a reading of Chapter Four of “The Bullet Catch.” 

Chapter Four of “The Bullet Catch” starts at 00:29:08 

LINKS

The Eli Marks Mystery Series: http://www.elimarksmysteries.com/

Get yourself a Free Eli Marks Short Story: https://dl.bookfunnel.com/jj1r1yaavj

Listen to an Eli Marks Audio Short Story: https://BookHip.com/LZBPPMD

David Regal performs The Puppy Trick:  https://youtu.be/O13ZppCdPHs

Joshua Jay “Tragic Magic” presentation:  https://youtu.be/FJATpw6KrkM

Joe Borrus – Magic Gone Wrong (not for the squeamish): https://youtu.be/eWFUF3VIm-4

Joshua Jay Website:  https://www.siximpossiblethingsshow.com/

Vanishing Inc. Website:  https://www.vanishingincmagic.com/

Behind the Page YouTube Channel:  https://www.youtube.com/channel/UC6JYsGoD_Yx_LWtg-gJqc9Q

Episode 203: Stan Allen on The Masked Magician … and Chapter Three of “The Bullet Catch”

Publisher, Magician and Convention Producer Stan Allen recounts the furor around the TV specials hosted by The Masked Magician and the reaction of the magic community to the trick-revealing programs…  and then a reading of Chapter Three of “The Bullet Catch.” 

Chapter Three of “The Bullet Catch” starts at 00:34:31

LINKS

The Eli Marks Mystery Series: http://www.elimarksmysteries.com/

Get yourself a Free Eli Marks Short Story: https://dl.bookfunnel.com/jj1r1yaavj

Listen to an Eli Marks Audio Short Story: https://BookHip.com/LZBPPMD

Hard Copy: Unmasking the Masked Magician:  https://youtu.be/OD8n0ONBTls

Magic’s Biggest Secrets Finally Revealed—Beauty Cut to Bits: https://youtu.be/7z3UfscVfNU

Magic’s Biggest Secrets Finally Revealed—Chopping Block:  https://youtu.be/jLOnbZgmgc4

The Masked Magician Revealed: https://youtu.be/n2zuxnEDyjM

Penn Jillette on The Masked Magician:  https://youtu.be/fwpzB_YQY_A

Episode 202: Steve Cohen on performing The Bullet Catch … and Chapter Two of “The Bullet Catch”

Magician Steve Cohen talks about the dangers inherent to performing The Bullet Catch …  and then a reading of Chapter Two of “The Bullet Catch.” 

Chapter Two of “The Bullet Catch” starts at 00:18:53

LINKS

The Eli Marks Mystery Series: http://www.elimarksmysteries.com/

Get yourself a Free Eli Marks Short Story: https://dl.bookfunnel.com/jj1r1yaavj

Listen to an Eli Marks Audio Short Story: https://BookHip.com/LZBPPMD

David Blaine on the history of The Bullet Catch: https://youtu.be/X4M7aQDXTxI

The Pendragons perform The Magic Bullet: https://youtu.be/yZMUoc4k_dU

The Pendragons perform Metamorphosis:  https://youtu.be/1TpvzJ6Zoz4

Rate us on Apple Podcasts:  https://podcasts.apple.com/us/podcast/behind-the-page-the-eli-marks-podcast/id1547293027

Find other useful bonus material on the podcast’s YouTube page:  https://www.youtube.com/c/BehindthePageTheEliMarksPodcast

Episode 201: Dennis Palumbo on panic attacks … and Chapter One of “The Bullet Catch”

Mystery writer and psychotherapist Dennis Palumbo talks about the panic attacks Eli is experiencing throughout “The Bullet Catch” …  and then a reading of Chapter One of “The Bullet Catch.” 

Chapter One of “The Bullet Catch” starts at 00:30:12

LINKS

The Eli Marks Mystery Series: http://www.elimarksmysteries.com/ 

Get yourself a Free Eli Marks Short Story: https://dl.bookfunnel.com/jj1r1yaavj

Listen to an Eli Marks Audio Short Story: https://BookHip.com/LZBPPMD

Listen to Dennis Palumbo’s short story, “A Theory of Murder”: https://youtu.be/667zrLHjk1M

The first chapter of Dennis Palumbo’s “Panic Attack””. https://bit.ly/3uOEPDq

Rate us on Apple Podcasts:  https://podcasts.apple.com/us/podcast/behind-the-page-the-eli-marks-podcast/id1547293027

Find other useful bonus material on the podcast’s YouTube page:  https://www.youtube.com/c/BehindthePageTheEliMarksPodcast

Episode 124: Mike Super on corporate magic … and then a special reading of “The Invisible Assistant.”

Mike Super talks about the challenges of performing corporate events … and a special reading of “The Invisible Assistant.”

The reading of the short story, “The Invisible Assistant,” starts at 00:37:33

LINKS

Bonus video: Mike Super talks about doing magic on TV: https://youtu.be/pLwy76OzE8I

The Eli Marks Mystery Series: http://www.elimarksmysteries.com/

Get yourself a Free Eli Marks Short Story: https://dl.bookfunnel.com/jj1r1yaavj

Listen to an Eli Marks Audio Short Story: https://BookHip.com/LZBPPMD

Mike Super on America’s Got Talent:  https://youtu.be/waLofpKowmU

Mike Super on Fool Us: https://youtu.be/U3pJ5-bEKMA

Mike Super on Phenomenon:  https://youtu.be/XHnhYFwoIzs

Mike Super Demo Reel:  https://youtu.be/uBYk4B-tdDY

Rate us on Apple Podcasts:  https://podcasts.apple.com/us/podcast/behind-the-page-the-eli-marks-podcast/id1547293027

Find other useful bonus material on the podcast’s YouTube page:  https://www.youtube.com/c/BehindthePageTheEliMarksPodcast

Episode 123: Rob Zabrecky and Morgan & West … and then the final chapter of “The Ambitious Card.”

Rob Zabrecky and Morgan & West talk about the pros and cons of getting into magic later in life … And then we jump into the final chapter of “The Ambitious Card.”

The reading of Chapter Twenty-Two starts at 00:22:27

LINKS

The Eli Marks Mystery Series: http://www.elimarksmysteries.com/

Get yourself a Free Eli Marks Short Story: https://dl.bookfunnel.com/jj1r1yaavj

Listen to an Eli Marks Audio Short Story: https://BookHip.com/LZBPPMD

Rate us on Apple Podcasts:  https://podcasts.apple.com/us/podcast/behind-the-page-the-eli-marks-podcast/id1547293027

Find useful bonus material on the podcast’s YouTube page:  https://www.youtube.com/c/BehindthePageTheEliMarksPodcast

Episode 122: Steve Spill talks about Dai Vernon … and then Chapter Twenty-One of “The Ambitious Card.”

Steve Spill talks about Dai Vernon and the value of mentorship … And then we jump into Chapter Twenty-One of “The Ambitious Card.”

The reading of Chapter Twenty-One starts at 00:19:33

LINKS

The Eli Marks Mystery Series: http://www.elimarksmysteries.com/

Get yourself a Free Eli Marks Short Story: https://dl.bookfunnel.com/jj1r1yaavj

Listen to an Eli Marks Audio Short Story: https://BookHip.com/LZBPPMD

Rate us on Apple Podcasts:  https://podcasts.apple.com/us/podcast/behind-the-page-the-eli-marks-podcast/id1547293027

Steve Spill Comedy/Magic:  https://youtu.be/ZDVlVzA9WiE

Steve Spill’s Mind-Reading Goose:  https://youtu.be/rZDtzhPCry4

Steve Spill—Book Test:  https://youtu.be/wHKwjKOaj18

Dai Vernon—Cups and Balls:  https://youtu.be/De2tyFK8WA0

Dai Vernon—Dick Cavett Show:  https://youtu.be/Hfyjpvp-ads

Episode 121: John Carney talks about Dai Vernon … and then Chapter Twenty of “The Ambitious Card.”

John Carney talks about Dai Vernon and the value of mentorship … And then we jump into Chapter Twenty of “The Ambitious Card.”

The reading of Chapter Twenty starts at 00:21:40

LINKS

The Eli Marks Mystery Series: http://www.elimarksmysteries.com/

Get yourself a Free Eli Marks Short Story: https://dl.bookfunnel.com/jj1r1yaavj

Listen to an Eli Marks Audio Short Story: https://BookHip.com/LZBPPMD

Rate us on Apple Podcasts:  https://podcasts.apple.com/us/podcast/behind-the-page-the-eli-marks-podcast/id1547293027

Rob Zabrecky talks about John Carney and Mentoring: https://youtu.be/h4rvEX_Rr8E

John Carney on David Letterman:  https://youtu.be/WwTL9aOZpKM

John Carney as Mr. Mysto:  https://youtu.be/LdxMAjKNRAw

John Carney YouTube Channel:  https://www.youtube.com/user/carneymagic/videos

John Carney Website:  https://carneymagic.com/

Episode 120: Tina Lenert talks about Mop Man's creation … and then Chapter Nineteen of “The Ambitious Card.”

Tina Lenert talks about how to create, shape and hone a routine … And then we jump into Chapter Nineteen of “The Ambitious Card” (and the killer is revealed!)

The reading of Chapter Nineteen starts at 00:27:39

LINKS

The Eli Marks Mystery Series: http://www.elimarksmysteries.com/

Get yourself a Free Eli Marks Short Story: https://dl.bookfunnel.com/jj1r1yaavj

Listen to an Eli Marks Audio Short Story: https://BookHip.com/LZBPPMD

Rate us on Apple Podcasts:  https://podcasts.apple.com/us/podcast/behind-the-page-the-eli-marks-podcast/id1547293027

Tina Lenert Facebook Page: https://m.facebook.com/Tina-Lenert-Magic-375962585808487/

Tina Lenert – The Mop Man: https://youtu.be/FVf5Sx70nE4

Tina Lenert - Simply Magic (Rings and Scarf):  https://youtu.be/JRlwWrDVhn8

Tina Lennert - Magic and Mime 1982: https://youtu.be/0W-z_gcw1t4

Kenny Raskin – My Old Friend: https://youtu.be/5fDSl0MgjK0

Wabasha Cave Deaths: http://news.minnesota.publicradio.org/features/2004/04/28_ap_cavedeaths/

Episode 119: David Kaye (aka Silly Billy) PLUS Morgan & West … and then Chapter Eighteen of “The Ambitious Card.”

David Kaye (Silly Billy) provides insight into the special challenges of being a kid’s show magician; Morgan & West talk about creating a routine overnight … and then we jump into Chapter Eighteen of “The Ambitious Card.”

The reading of Chapter Eighteen starts at 00:31:00

LINKS

The Eli Marks Mystery Series: http://www.elimarksmysteries.com/

Get yourself a Free Eli Marks Short Story: https://dl.bookfunnel.com/jj1r1yaavj

Listen to an Eli Marks Audio Short Story: https://BookHip.com/LZBPPMD 

Rate us on Apple Podcasts:  https://podcasts.apple.com/us/podcast/behind-the-page-the-eli-marks-podcast/id1547293027

Silly Billy website: https://www.sillymagic.com/

Silly Billy: Silk Tube Trick:  https://youtu.be/1iLLYO4tJG0

Silly Billy: The Bread Trick:  https://youtu.be/xj2-wXx7I7A

Silly Billy: Princess in a Pickle Trick:  https://youtu.be/W6hraZjA4qA

Episode 118: We visit with Carisa Hendrix, aka Lucy Darling … and listen to Chapter Seventeen of “The Ambitious Card.”

Carisa Hendrix (Lucy Darling) offers her perspective on creating unique characters and memorable magic … And then we jump into Chapter Seventeen of “The Ambitious Card.”

The reading of Chapter Seventeen starts at 00:36:39.

LINKS

The Eli Marks Mystery Series: http://www.elimarksmysteries.com/

Get yourself a Free Eli Marks Short Story: https://dl.bookfunnel.com/jj1r1yaavj

Listen to an Eli Marks Audio Short Story: https://BookHip.com/LZBPPMD

Rate us on Apple Podcasts:  https://podcasts.apple.com/us/podcast/behind-the-page-the-eli-marks-podcast/id1547293027

Carisa Hendrix website: https://www.carisahendrix.com/

Lucy Darling: Hide & Seek (Chop Cup Routine): https://youtu.be/tK3PfS0bGOI

Lucy Darling on Fool Us: https://youtu.be/dZiMzpQCdQ8

Carisa on YouTube: https://www.youtube.com/c/carisahendrix

Episode 117: Mike Caveney on sawing a woman in half … and Chapter Sixteen of “The Ambitious Card.”

Mike Caveney takes us through the history of one of magic’s most iconic tricks: Sawing a Woman in Half … And then we jump into Chapter Sixteen of “The Ambitious Card.” 

The reading of Chapter Sixteen starts at 00:38:50

LINKS

The Eli Marks Mystery Series: http://www.elimarksmysteries.com/

Get yourself a Free Eli Marks Short Story: https://dl.bookfunnel.com/jj1r1yaavj

Listen to a Free Eli Marks Audio Short Story: https://BookHip.com/LZBPPMD

Rate us on Apple Podcasts:  https://podcasts.apple.com/us/podcast/behind-the-page-the-eli-marks-podcast/id1547293027

Mike Caveney Website:  http://www.mcmagicwords.com/

“Sawing” book:  http://www.mcmagicwords.com/books_sawing.html

Dante Sawing a Woman in Half:  https://youtu.be/rHBTiFMe95A

Masked Magician—Sawing a Woman in Half:  https://youtu.be/BvH7fKF1f-Y

Mike Caveney – Coat hangers: https://youtu.be/bhoqj9oY5Ng

Moi-Yo Miller

P.T. Selbit

Episode 116: Derek Hughes and Nick Diffatte on comedy magic … and Chapter Fifteen of “The Ambitious Card.”

Comedy magicians Derek Hughes and Nick Diffatte talk about the art and craft of comedy magic … And then we jump into Chapter Fifteen of “The Ambitious Card.”

The reading of Chapter Fifteen starts at 00:38:48

LINKS

The Eli Marks Mystery Series: http://www.elimarksmysteries.com/

Get yourself a Free Eli Marks Short Story: https://dl.bookfunnel.com/jj1r1yaavj

Listen to an Eli Marks Audio Short Story: https://BookHip.com/LZBPPMD

Rate us on Apple Podcasts:  https://podcasts.apple.com/us/podcast/behind-the-page-the-eli-marks-podcast/id1547293027

Bonus Video—More with Derek and Nick: https://youtu.be/pgFoWldQcGk

Derek Hughes – Card Cheat: https://youtu.be/P4fXCGxKOXA

Derek Hughes – The Ellen Show: https://youtu.be/YGFbPai_hvs

Derek Hughes – AGT:  https://youtu.be/0QYSrsf9ExY

Nick Diffatte – Demo: https://youtu.be/riqZ8WSRYzo

Nick Diffatte – James Corden Show:  https://youtu.be/KVOKT8kv2mQ

Bill Arnold (Triple Espresso):  https://youtu.be/n4blxicrHj0

Episode 115: Jay Johnson talks about Harry Anderson … and Chapter Fourteen of “The Ambitious Card.”

Ventriloquist Jay Johnson offers up stories about his dear friend, Harry Anderson … and then we jump into Chapter Fourteen of “The Ambitious Card.”

The reading of Chapter Fourteen starts at 00:32:36

LINKS

The Eli Marks Mystery Series: http://www.elimarksmysteries.com/

Get yourself a Free Eli Marks Short Story: https://dl.bookfunnel.com/jj1r1yaavj 

Listen to an Eli Marks Audio Short Story: https://BookHip.com/LZBPPMD

Jay Johnson on How He Got On “Soap”:  https://youtu.be/lPGFFp6f02k

Jay Johnson wins a Tony: https://youtu.be/unwe840I2gs

Harry Anderson: Needle Through Arm:  https://youtu.be/O8EyYc4XxYk

Harry Anderson on “The Tonight Show with Johnny Carson”:  https://youtu.be/f8Px7MPg9Wc

Harry Anderson on “Cheers” (Harry The Hat):  https://youtu.be/KYMO0IyGuuA

Harry Anderson on “Saturday Night Live”:  https://youtu.be/g0UuVTUv4ZQ

Harry Anderson does “The Grappler Routine”:  https://youtu.be/oTZJbwBjMo8

Episode 114: Comedian Wayne Federman on the history of stand-up comedy albums … and Chapter Thirteen of “The Ambitious Card.”

Comedian, actor, podcaster and college professor Wayne Federman talks about Uncle Harry’s passion hobby: comedy albums and their history … John and Jim recount memories of meeting and seeing Steve Martin, Mort Sahl, Ray Romano, The Smothers Brothers … and more! And then we jump into Chapter Thirteen of “The Ambitious Card.”

The reading of Chapter Thirteen starts at 00:42:43.

LINKS

The Eli Marks Mystery Series: http://www.elimarksmysteries.com/

Get yourself a Free Eli Marks Short Story: https://dl.bookfunnel.com/jj1r1yaavj

Listen to an Eli Marks Audio Short Story: https://BookHip.com/LZBPPMD

Wayne Federman website: http://www.waynefederman.com/Wayne_Federmans_Official_Web_Site/Welcome.html

The History of Stand-Up Podcast:  https://www.thehistoryofstandup.com/

More with Wayne Federman: His Favorite Comedy Album: https://youtu.be/iNoenmbSU3k

Mort Sahl—At Sunset (Complete Album): https://youtu.be/qszRqPIRdc0

Redd Foxx—Life of the Party (1956): https://youtu.be/88O2cdiafxI

Rusty Warren—Knockers Up:  https://youtu.be/Ekr1h6inO_8

Bob Newhart—The Button-Down Mind (side one): https://youtu.be/_zNbnPFUlTA

Bob Newhart—The Button-Down Mind (side two):  https://youtu.be/XCSzA2P8flI

Albert Brooks—Comedy Minus One:  https://youtu.be/tJmHzJIyGjQ

Dennis Miller—The Off-White Album:  https://youtu.be/vONY9zzWQbY

Richard Pryor—Wanted Live (In Concert): https://youtu.be/EbWwR7p_Pk8

The Smothers Brothers “Mediocre Fred”:  https://youtu.be/kLyY-si0IP0

Steve Martin (and promoter) at the Northrup Auditorium show John and Jim attended before they had met: Jim in the audience, John backstage.

Episode 113: Liberty Larsen talks about growing up in The Magic Castle … and Chapter Twelve of “The Ambitious Card.”

Fourth-generation magician Liberty Larsen talks about growing up in and around The Magic Castle … And then we jump into Chapter Twelve of “The Ambitious Card.”

The reading of Chapter Twelve starts at 00:32:46

LINKS

The Eli Marks Mystery Series: http://www.elimarksmysteries.com/

Get yourself a Free Eli Marks Short Story: https://dl.bookfunnel.com/jj1r1yaavj

Listen to an Eli Marks Audio Short Story: https://BookHip.com/LZBPPMD 

Brookledge Follies:  https://youtu.be/Y5UU--C8q8E

Liberty on Penn & Teller Fool Us:  https://youtu.be/idFyByK9krc

Billy McComb (1990):  https://youtu.be/JARqu3WZ1eo

Malin Nilsson:  https://youtu.be/5rpJBwk0zjw

Floyd Thayer: https://geniimagazine.com/wiki/index.php?title=Floyd_Thayer

“A Haunting We Will Go” Trailer (Laurel & Hardy and Dante):  https://youtu.be/KzT8Lh1hOYc

Episode 112: Jeff Altman – Comedian, Magician (and occasional Impressionist) … and Chapter Eleven of “The Ambitious Card.”

Comedian Jeff Altman talks about growing up with a father who was well-known and respected in the magic community …. his career in comedy and magic … celebrity encounters (Johnny Carson, Muhammad Ali) … the world’s best Dai Vernon impression … and more! 

Then we jump into Chapter Eleven of “The Ambitious Card.” 

 Plus, Jim learns that we have a YouTube Channel!

The reading of Chapter Eleven starts at 00:39:05.

LINKS

The Eli Marks Mystery Series: http://www.elimarksmysteries.com/

Get yourself a Free Eli Marks Short Story: https://dl.bookfunnel.com/jj1r1yaavj

Listen to an Eli Marks Audio Short Story: https://BookHip.com/LZBPPMD

Jeff Altman’s Card Trick from the Interview: https://youtu.be/Ikthc3VPJaI

Behind the Page: YouTube Channel:  https://www.youtube.com/channel/UC6JYsGoD_Yx_LWtg-gJqc9Q

Jeff Altman Doing a Card Trick for David Letterman: https://vimeo.com/100145564

Jeff Altman - Stand-Up at Dangerfield’s (1986): https://youtu.be/BQiChvtke9g 

David Frye on Ed Sullivan: https://youtu.be/X340XtpKDoA

Episode 111: Julie Eng on Growing Up In Magic … and Chapter Ten of “The Ambitious Card.”

Magician Julie Eng recounts her early years in magic, working in her father Tony Eng’s Victoria magic store, Tony’s Trick and Joke Shop. And then we jump into Chapter Ten of “The Ambitious Card.” Then we discuss Wallace of Minneapolis and other magic store experiences. And John learns about Glorpy!

The reading of Chapter Ten starts at 00:30:23

LINKS

The Eli Marks Mystery Series: http://www.elimarksmysteries.com/

Get yourself a Free Eli Marks Short Story: https://dl.bookfunnel.com/jj1r1yaavj

Listen to an Eli Marks Audio Short Story: https://BookHip.com/LZBPPMD

Julie Eng website: https://www.magicienne.com/

Julie Eng on Twitter: https://twitter.com/anjusan

Julie Eng on Instagram: https://www.instagram.com/magicienne/

Julie Eng on Facebook: https://www.facebook.com/je.magicienne

Julie Eng Performs Coins and Handkerchief: https://youtu.be/Hw2PshZKzCA

Julie Eng Performs a Card Trick: https://youtu.be/cNp2IJM8XBE

Julie Eng on The Science of Magic: https://www.cbc.ca/player/play/1162587203825/

Tony Eng Performing: https://youtu.be/-U3CE9xx70g

Glorpy on Wikipedia: https://en.wikipedia.org/wiki/Glorpy

Glorpy Demonstration: https://youtu.be/w67o3YouaGQ

Episode 110: Dick Cavett Interview (Part Two) … and Chapter Nine of “The Ambitious Card.”

Dick Cavett talks about Slydini, Doug Henning, Ricky Jay, Dai Vernon, Johnny Carson, Penn & Teller, Orson Welles, and even Groucho Marx’s encounter with Houdini! And then we jump into Chapter Nine of “The Ambitious Card.”

The reading of Chapter Nine starts at 00:28:44

LINKS

The Eli Marks Mystery Series: http://www.elimarksmysteries.com/

Get yourself a Free Eli Marks Short Story: https://BookHip.com/LZBPPMD

Listen to an Eli Marks Audio Short Story: https://dl.bookfunnel.com/ddaauus80l

Dick Cavett Performs Magic: https://youtu.be/qz1GgllFNLs

Johnny Carson Performs Magic: https://youtu.be/PHOR-Zthfj0

Dai Vernon on “The Dick Cavett Show”: https://youtu.be/Hfyjpvp-ads

Slydini on Dick Cavett (First Appearance): https://youtu.be/Ir-0j4YCHi8

Slydini on Dick Cavett (Second Appearance): https://youtu.be/J913AVe3adU

Alan Arkin: An Improvised Life (Memoir): https://www.amazon.com/Improvised-Life-Memoir-Alan-Arkin/dp/030681966X

Steve Cohen: Think a Drink: https://youtu.be/AamubW0wnNo

Episode 109: Dick Cavett Interview (Part One) … and Chapter Eight of “The Ambitious Card.”

Dick Cavett talks about his early influences in magic, including Johnny Carson, Jay Marshall and Dick’s first appearance on television … and then we jump into a reading of Chapter Eight of “The Ambitious Card.”

The reading of Chapter Eight starts at 00:23:45

LINKS

The Eli Marks Mystery Series: http://www.elimarksmysteries.com/

Get yourself a Free Eli Marks Short Story: https://dl.bookfunnel.com/jj1r1yaavj

Listen to an Eli Marks Audio Short Story: https://dl.bookfunnel.com/ddaauus80l

Dick Cavett Performs Magic: https://youtu.be/qz1GgllFNLs

Johnny Carson Performs Magic: https://youtu.be/PHOR-Zthfj0

Dai Vernon on “The Dick Cavett Show”: https://youtu.be/Hfyjpvp-ads

 Slydini on Dick Cavett (First Appearance): https://youtu.be/Ir-0j4YCHi8

 Slydini on Dick Cavett (Second Appearance):https://youtu.be/J913AVe3adU

Don Allen Chop Cup Routine: https://youtu.be/Pm2ALFQKA00